🌒 Perimenopause Rituals Guide
Sacred practices and gentle rituals to honor your body's wisdom during this powerful transition
🌅 Morning Rituals
- • Gentle body check-ins
- • Hormone-balancing breathwork
- • Cycle-aware movement
- • Nourishing teas & herbs
🌙 Evening Practices
- • Cooling techniques for hot flashes
- • Restorative sleep rituals
- • Moon phase alignment
- • Gentle self-massage
🌿 Herbal Wisdom
- • Traditional plant allies
- • Modern research insights
- • Safe preparation methods
- • Cycle-specific recommendations
🔮 Sacred Practices
- • Ritual bathing & cleansing
- • Journaling prompts
- • Energy clearing techniques
- • Seasonal ceremonies