🌿 Herbal Remedies for Hot Flashes & Night Sweats
Natural, time-tested remedies to help you find relief and comfort during perimenopause
Cooling Rosewater Mist
A light spritz to ease heat, paired with slow, grounding breathwork.
Ingredients:
- • 1 cup rose water (pure, no additives)
- • 2-3 drops peppermint essential oil
- • 1 tsp aloe vera gel
- • Glass spray bottle
How to Use:
- • Mix ingredients gently in spray bottle
- • Keep chilled in refrigerator
- • Spray on pulse points during hot flashes
- • Breathe deeply for 3-5 counts